I found this article on the BBC radio archive. I applaud the presenter's attempt to experience the raw lifestyle, albeit for 6 days. She didn't endure! She encountered some common pitfalls, here are some suggestions for those new to raw.
- Not knowing how to approach eating,what to eat, not eating enough. Get information rich, written, audio and video articles are available free on the web.
- Social isolation. Get connected: Join an online support group, check out the noticeboard in your local health store or organic co-op for raw events.
- Obstacles when eating out: Be pragmatic: At the start of your raw journey it may be easier to avoid this scanario, make alternate plans with friends that don't centre on food eg take a trip to the cinema. When you are more comfortable and familiar with the lifestyle, choose restaurants that offer decent salads. Have a light, breezy answer prepared for when people ask you why you are raw, such as , "I enjoy it."
- Attempting to go 100% raw overnight. Take your time, be easy on yourself . Over time you will accrue the skills, information, techonology and support to transition fully.
-Expecting to maintain other lifestyle choices Remain open to the possibility of change in other areas. Your shopping and socialising patterns will almost certainly change.
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